Adult Classes
Adult Classes:
Adults Karate Classes
WASP – Woman’s Self Protection Workshops*
First Aid / CPR / Defibrillation Certifications Courses*
* Contact us for more details on either co-ordinating or attending an upcoming workshop/course
Class Times:
Tuesdays and Thursdays
- Beginners/Yellow Belt (ages 8 and up) – 6-6:30pm
- Yellow Stripe & Orange – 6:30-7:15pm
- Orange Stripe to Green Stripe – 7:15-8pm
- Blue Belt and up 8:00-8:45pm
As adults, we can often see the benefits of traditional karate classes for children, but have you ever thought of the benefits for yourself? Wado Ryu is a unique style of karate, designed to allow adults to practice the techniques well into their senior years. Some of the benefits include:
- Total body muscle strengthening
- Increased flexibility & coordination
- More energy & productivity
- Personal goal achievement
- Increased self-confidence
- Improved leadership skills
- Stress relief
- Positive mindset
- Improved overall health
- Weight management
Can you imagine how good it would feel to achieve all this, while also making new friends and increasing family activities? Join us today and find out what many others already have.
